One of the best ways of reducing the risk of developing conditions like heart disease, chronic fatigue, and arthritis is to minimize system-wide inflammation. A vital tool that more people are turning to these days to accomplish is extracorporeal blood oxygenation and ozonation (EBOO).
EBOO therapy gives you a chance to reduce inflammation, boost immunity, and improve your circulation. There are numerous lifestyle habits you can use to maximize the results of this therapy, too. Learn more about EBOO therapy and what you can do to improve its outcome.
What Is EBOO Therapy?
EBOO therapy is an advanced ozone therapy that oxygenates, filters, and ozonates blood outside of the body and then reintroduces that blood to your system. A significant amount of blood is removed from your body and passed through a specialized filter. In this device, the blood is treated with medical-grade oxygen and ozone.
You can think of it as a form of dialysis. Your blood is filtered to remove germs, heavy metals, and anything else that could be causing harm. Once it has received the oxygenation and ozonation necessary, it’s returned to your body via another vein.
It’s an option that can provide benefits for people with a variety of conditions. EBOO therapy can help combat:
- Chronic fatigue
- Skin conditions
- Arthritis
- Heart disease
- Autoimmune disorders
- Infections
The entire process takes about 45 minutes. EBOO therapy can rapidly start taking effect, leading to an improvement in your immune system’s balance that makes it easier to better fight off infections. If you have autoimmune conditions, reduced inflammation levels can help improve symptoms and may even prevent flare-ups.
Because EBOO therapy increases the oxygen in your blood, you can experience higher energy levels as well. One of the reasons for this is that higher oxygen levels improve mitochondrial function. If mitochondria can work better, cells can create more energy.
EBOO therapy also improves circulation. It filters the blood, reducing its viscosity and making it easier for it to deliver oxygen throughout the body. The therapy can also help red blood cells become more flexible.
Improving EBOO Therapy Results With Lifestyle Habits
As beneficial and effective as EBOO therapy is, there are some steps you can take in your daily life to further boost its results.
Ensure Hydration and Proper Nutrition
EBOO therapy helps remove toxins from your blood, but staying as hydrated as possible can assist the process. Drinking plenty of water every day, but especially before and after a therapy session, will help your kidneys flush out all manner of toxins and debris from your blood.
To further aid detoxification in your daily life, you should add more leafy greens to your diet, along with whole foods and lean proteins. The nutrients you receive from these foods go a long way toward helping repair damaged tissue and assist your immune system in fighting off intruders.
Consider increasing your intake of foods that are rich in antioxidants, which neutralize free radicals that trigger inflammation. Fruits and vegetables are good sources of antioxidants.
You should also avoid all types of inflammatory foods and drinks. This includes alcohol and sugary items. If you can’t avoid them completely, at least reduce their intake, especially before an EBOO therapy session. You don’t want to place additional strain on your liver.
Prioritize Rest
After receiving EBOO therapy, you may feel renewed and ready to tackle anything that comes your way. It’s very important, however, to focus on getting rest and not overdoing your activity. After the session, give yourself time to recover so that your body can process the treatment.
As vital as rest is after EBOO therapy, it’s important at all times. Not getting enough sleep or stretching yourself thin with work and other activities can cause spikes in cortisol, which is the stress hormone. High levels of cortisol result in inflammation, which means undoing all of the benefits you receive from the therapy.
Sleep hygiene is essential. Make certain you’re going to bed at the same time every night and your room is quiet and on the cooler side.
Stop Smoking
Smoking is one of the most dangerous lifestyle habits you can have. Nicotine is a pro-inflammatory agent that can trigger swelling throughout your body.
Additionally, smoking introduces toxins into your system.
If you receive EBOO therapy, one cigarette is enough to undo all of the session’s results. There are many excellent ways to quit smoking, so keep at it until you find one that works for you.
Ensure You’re Getting Exercise
One of the most effective ways of reducing inflammation and boosting your overall health levels is to move every day. Going on a walk, swimming, or doing anything else that gets your heart rate up improves your mental health while also helping boost your circulation and strengthen your respiratory system.
Practice Stress-Reducing Techniques
Lowering your cortisol levels should be an ongoing goal. One of the ways to do this is to turn to stress-reducing techniques. These can vary depending on your preferences. Some people enjoy yoga or long walks, while others prefer meditating or journaling. Deep breathing exercises tend to be very helpful as well.
If you notice your stress levels are too high and they’re triggering autoimmune symptoms or lowering your immune function enough to make you more susceptible to illnesses, consider therapy. Speaking with someone about what is causing stress in your life can be beneficial. They can give you pointers on how to better manage it.
Adding EBOO Therapy to Your Wellness Treatments
If you are struggling with certain health conditions or are dealing with low energy or other similar issues, your body may need a bit of help. One option you can add to your wellness routine is EBOO therapy sessions.
At Nenergy Boost, we offer a range of therapies to help you feel your best. If you’re ready to try an EBOO therapy session, all you have to do is reach out to our clinic. Contact us at Nenergy Boost to schedule a visit and learn more about this advanced treatment.