Losing weight is something almost all of us strive for. Whether we want to achieve it to look better, feel better, or because of health concerns, we all have the same goal: taking those extra pounds off. Sometimes despite our

The health and fitness industries are filled with phrases like “take your vitamins”, “essential nutrients”, and “foods high in antioxidants”, and that’s just to start. Throw in phrases like “keto diet” and “interval training” and it’s hard to understand what

Everyone knows that the flu vaccination is your best defense against getting the seasonal virus, but there’s another even more easily accessible weapon available: zinc. What is Zinc and What Does it Do? This mineral helps boost the immune system,

How often have you blamed genetics for your weight problems? Well, there is some truth to it. Those genes. Add in age and gender and it may seem like controlling the rate at which the body burns calories is completely

Ah, the glamorous life of business travel. Not exactly. To the outsider the jetsetter lifestyle may seem fun and exciting, but it takes a serious toll on health. What’s Unhealthy About Hopping on a Plane? Sure, there are some exciting

Barely able to keep your eyes open during the day? Nodding off during important meetings? Constantly hitting your snooze button, for just “one more minute of sleep”? If any of these behaviors sound familiar it might be that you’re simply