Jet lag is often considered to be the price to pay if you are traveling across many time zones. Your body’s circadian rhythm struggles to adjust, leaving you wide awake at night and sleepy during the day. To make matters worse, traveling by plane can cause dehydration, as well, which can make you feel ill and even more exhausted – especially if you already have nutrient deficiencies.
You don’t have to just push through jet lag for the first day or two at your destination. An excellent option to address the symptoms is IV vitamin therapy. Learn more about why jet lag occurs and how IV vitamin therapy can make a difference.
Understanding Jet Lag
Jet lag is a temporary sleep disorder that occurs when you travel across multiple time zones. This puts the local time and your internal clock, called your circadian rhythm, at odds. The more time zones you cross, the more serious the symptoms of jet lag can be – especially for patients with underlying illnesses or poor nutrient balance. These can include:
- Fatigue
- Trouble staying awake during the day
- Poor concentration
- Trouble falling asleep at night
- Difficulty staying asleep
- Indigestion
- Mild anxiety
- Nausea
One of the most serious effects that jet lag has on your circadian rhythm is fluctuations in your production of melatonin and serotonin. These hormones regulate numerous physical functions, including your sleep patterns.
Everyone is impacted by jet lag, but some people may be more prone to it than others. For instance, those over the age of 60 tend to be more severely affected by circadian rhythm changes. If you have high stress levels, that, too, can increase your chances of experiencing jet lag. Drinking caffeine or alcohol also makes the problem worse.
Why IV Vitamin Therapy Can Help You Recover From Jet Lag
One of your options to better manage the symptoms of jet lag is IV vitamin therapy. If vitamins are so helpful, why not just take a few of them before and after traveling? There are a few reasons.
When you take vitamins orally, vitamin absorption depends on your digestive system . This means it can take a while for the nutrients to be absorbed into the bloodstream so that you can make the most out of them. Additionally, as efficient as your digestive system is, it can still fail to absorb all of the nutrients you ingest.
You end up with just a portion of what you need.
How IV Vitamin Therapy Works to Deliver Fast Relief
With IV vitamin therapy, none of that is a concern. The nutrients enter your bloodstream directly, allowing you to get their benefits rapidly. Nothing is wasted. Also, these therapy options are administered with fluids, which can assist you if you’re experiencing symptoms of dehydration. You can get relief for all of your symptoms at once.
For most people, the best option is to get IV therapy for jet lag both before and after traveling. You can prevent symptoms of jet lag by being proactive instead of waiting to feel ill. Even if you do find yourself under the weather when you arrive, another IV vitamin therapy session can get you back in tiptop shape.
Most Effective IV Vitamin Therapies for Jet Lag
If you’re getting ready to travel across numerous time zones, consider the following IV (intravenous therapy) vitamin therapy options.
B-Complex Vitamins
Any IV vitamin therapy that offers B-complex vitamins can get you back up on your feet sooner. These vitamins are essential for energy production, so they can help you get your energy levels back to normal. They also impact sleep cycle regulation because they can boost the production of melatonin and serotonin.
Vitamin C
Jet lag can combine with the stress of traveling, making you feel run-down. Vitamin C can help better manage stress because it has neuroprotective qualities, while also bolstering your immune system so that you can fight off microbes.
Magnesium
Magnesium is a mineral that can assist with muscle relaxation and improve sleep quality. It can do all of this by calming the nervous system via the activation of gamma-aminobutyric acid, which helps slow down nerve signals.
For people who have restless leg syndrome, jet lag can make the problem worse. Magnesium is a natural calcium blocker, so it can decrease these disruptive symptoms so that you can sleep better. Additionally, magnesium assists in reducing cortisol levels, lowering stress, and making the process of adjusting to your new location simpler.
Glutathione
Glutathione is an antioxidant that helps your body remove toxins. It combats oxidative stress that can result in fatigue. At the same time, it supports immune function and improves energy levels. Jet lag can often cause brain fog, but glutathione combats that by restoring full cell function.
NAD+
NAD+ is a coenzyme vital for energy production and for regulating circadian rhythm function. This can help you adjust to new time zones more rapidly, shortening or eliminating jet lag symptoms.
NAD+ helps you have more restful sleep while also reducing headaches, which can often be debilitating if you have jet lag. This improves your overall comfort levels and makes you less dependent on medications to manage the pain.
If you’re worried about mental fog as a result of jet lag, NAD+ offers assistance. It can improve concentration and memory because of the beneficial effects it has on neurotransmitters.
Ready to Travel? Stop by Nenergy Boost First
If you’re getting to travel, whether for the holidays or on a business trip, and you’re planning on going over a few time zones, you don’t have to just accept that you’ll be jet lagged. Instead, you can rely on IV vitamin (intravenous) therapy to get the support you need.
At Nenergy Boost, we offer an array of IV therapy options. We also provide customized IV treatments to ensure you can receive all of the nutrients your body needs to function at its best.
With a team of experts ready to answer questions and recommend vitamin treatments like iv vitamin infusions, along with a comfortable and relaxing space in which to get your IV drip, you can feel confident that you won’t be knocked off your feet by jet lag. Contact us to book your treatment appointment.