When it comes to losing weight and taking care of your body, you have many options that can help you lead the healthy lifestyle you are looking for. There is a lot of hype within health and wellness circles regarding ozone therapy, which is believed to help in one condition or another. Among the advantages touted by its practitioners are increasing metabolism and helping with weight loss. But how does ozone therapy work, and is there any scientific basis supporting its application for weight loss?
What is Ozone therapy?
Ozone therapy involves introducing ozone gas into the body. Made up of three oxygen atoms, ozone is a powerful natural oxidizer. While most people know it as part of the Earth’s atmosphere that protects us from harmful UV rays, it’s also gaining attention for its beneficial uses in medicine.
Medical ozone is produced by passing medical-grade oxygen through an electrical charge. It can be administered through intravenous injections, ozonated oils, or insufflation. Practitioners claim that ozone therapy enhances oxygen utilization, improves immunity, and helps heal, all of which indirectly influence metabolism and weight loss.
The Connection of Ozone Therapy and Metabolism
Metabolism is the process the human body uses to turn food into energy. A slow metabolism often equates to weight gain or an inability to lose weight. Proponents of ozone therapy believe this particular treatment improves metabolic functioning in the following ways:
Better Utilization of Oxygen
Ozone is said to increase oxygen delivery to tissues and cells more effectively. Good oxygenation improves cellular respiration, which is a very important phase of metabolism.
Reduction of Oxidative Stress
Although ozone itself is an oxidant, paradoxically, its application in controlled amounts could elicit a response from the antioxidant systems in the body. Reduced oxidative stress may enable many bodily functions to proceed unhindered, including metabolic ones.
Mitochondrial Health Support
Mitochondria are known to be powerhouses, as they produce energy within cellular structures. Some find that ozone treatment increases mitochondrial activity, hence increasing energy utilization in the body.
Is Weight Loss Possible With Ozone Treatment?
Several measures, including diet, exercise, and sometimes medications, are typically instituted alongside ozone therapy. Ozone treatment can indirectly help in weight control in the following ways:
Detoxification
Ozone therapy is said to help the body itself get rid of its toxic compounds, thereby neutralizing toxins. A cleaner inner environment promotes better metabolic efficiency.
Reducing Inflammation
Chronic inflammation is linked to metabolic disorders and weight gain. It is hypothesized that in decreasing inflammation, ozone therapy can aid the body in managing fat reserves and utilization.
Improved Insulin Sensitivity
Some preliminary evidence shows that ozone therapy improves insulin sensitivity, which is very important in regulating blood sugar levels and thereby preventing excess fat accumulation.
Incorporating Ozone Therapy Into a Weight Loss Program
If one considers ozone treatment in a weight reduction program, then this modality should be thought of as an adjunctive method but never the only method. Usually, natural weight reduction involves a complex process that includes the following:
Healthy food
Stress whole foods, balance in macronutrient intake, and portion control.
Exercise
Aerobic workouts and strength training are involved in regular physical activity, which burns calories and builds muscles.
Managing Stress
Chronic stress can actually slow the metabolism, whereas activities like meditation and yoga could help.
Adequate Sleep
Poor sleep disrupts the balance of hormones and affects weight loss negatively.
Ozone therapy seems to be an interesting avenue on which one can work in order to increase metabolic rate and support weight loss. Preliminary evidence suggests that there might be some possible benefits, but more credible scientific studies are necessary to confirm both efficacy and safety. For now, all those interested must proceed with care and consult health professionals so that this modality can meet expectations regarding health. The bottom line is that the secret to weight management is an integrated approach: it’s medical intervention combined with lifestyle changes. Ozone therapy would be the added boost when combined in a broad, all-round manner.
If you would like to learn more about ozone therapy for weight loss, call the offices of Nenergy Boost today at (424) 485-0626 and we will be happy to help get you scheduled!