The health and fitness industries are filled with phrases like “take your vitamins”, “essential nutrients”, and “foods high in antioxidants”, and that’s just to start. Throw in phrases like “keto diet” and “interval training” and it’s hard to understand what you really need to do
Everyone knows that the flu vaccination is your best defense against getting the seasonal virus, but there’s another even more easily accessible weapon available: zinc. What is Zinc and What Does it Do? This mineral helps boost the immune system, heal wounds and support the
How often have you blamed genetics for your weight problems? Well, there is some truth to it. Those genes passed down from generation to generation do play a part in fat-burning. The speed of everyone’s metabolism is partially based on genetics. Add in age and
Ah, the glamorous life of business travel. Not exactly. To the outsider the jetsetter lifestyle may seem fun and exciting, but it takes a serious toll on health. What’s Unhealthy About Hopping on a Plane? Sure, there are some exciting elements of business travel. The
Barely able to keep your eyes open during the day? Nodding off during important meetings? Constantly hitting your snooze button, for just “one more minute of sleep”? If any of these behaviors sound familiar it might be that you’re simply not getting enough sleep, or